A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely… and even helped her lose weight.

Trish Vroom, 45, from Castlegar, British Columbia, Canada, has long struggled to find time to hit the gym with her busy schedule.

‘My husband and I go for a walk everyday, and I would attempt to do weights but I always found it was hard to fit in anything into my day,’ she explained during an exclusive chat with the Daily Mail.

‘[Working out] was always hit or miss and more miss if I’m honest.’

That’s why when she came across a video on social media discussing the benefits of jumping for a few minutes each morning, she decided to give it a try.

She now starts her day by putting on one of her favorite songs and jumping up and down until it ends.

‘It takes about two to three minutes,’ she explained. ‘Immediately, I felt [more] energized and I felt like I could think clearer [during the day], like it blew my brain fog out.’

She added that while she gets a little out of breath, it’s not too hard so it never feels like an overwhelming task to complete each morning.

Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely... and even helped her lose weight

Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely… and even helped her lose weight 

She said she feels 'physically stronger and leaner' and claimed that her skin is 'glowing.' She also believes it has helped her combat stress

She said she feels ‘physically stronger and leaner’ and claimed that her skin is ‘glowing.’ She also believes it has helped her combat stress

And after roughly 40 days of doing this every single day, she has seen some pretty impressive results. 

Not only does she feel ‘physically stronger and leaner,’ but she said she has already lost some weight.

‘In the first 30 days I lost four pounds which was big for me because jumping was the only thing I had changed,’ she dished. ‘I’m past day 40 and I’ve continued to lose. 

‘My watch, rings and pants all got looser. The appearance of my cellulite is diminished and people tell me my skin looks glowing.’

But more important is the impact that it has had on her mood. 

‘Mental health wise has been the biggest shift by far. This brings me joy like child-like level of joy,’ she continued.

‘I start my day and I actually want to get out of bed which is crazy because I’m not a morning person at all. But now I look forward to doing my jumps.’

Trish believes it has helped her combat stress as well, explaining that she feels less ‘bothered’ by small things at work. 

She has been documenting her journey online, and she told the Daily Mail she hopes to inspire others to implement it into their lives

She has been documenting her journey online, and she told the Daily Mail she hopes to inspire others to implement it into their lives 

‘It has increased my tolerance to stress big time,’ she added.

While her original plan was to do it for 30 days, after seeing how much it has changed her life she has no plans to stop anytime soon.

‘Now I’m addicted to how good I feel doing them, I think this habit is now for life,’ she explained.

‘I was absolutely shocked [by the results], I really wasn’t sure what to expect and didn’t expect much of anything so to see such a shift really has blown socks off so to speak.’

She has been documenting her journey online, and she told the Daily Mail she hopes to inspire others to implement it into their lives. 

‘Doing this small, very doable thing and keeping it consistent really and truly will change your life,’ she concluded.

‘It brings tears to my eyes when people comment things like they haven’t been active at all and they start doing this and are seeing the same benefits as me and they are all so happy.’