3. Leafy Greens – The Memory-Boosting Salad Staple
Why it works: Greens like spinach, kale, and collards are packed with vitamin K, lutein, folate, and beta carotene, nutrients linked to better brain function.
Benefits:
1. Slows cognitive decline
2. Enhances focus and processing speed
3. Supports neuroplasticity (your brain’s ability to adapt)
Pro Tip: Include at least one serving of greens daily to keep your brain in peak condition.