Where do you find lutein? Luckily, it’s not some exotic nutrient, you probably walk past lutein-packed foods every time you shop.
Here are some of the best lutein-rich foods for memory and focus:
Leafy greens: Spinach, Kale, collard greens, Romaine lettuce. Leafy greens are hands-down the richest source of lutein. A single cup of cooked spinach or kale can give you way more than your daily needs. Toss them into salads, smoothies, or sauté with garlic for a quick side.
Egg yolks: Yep, the yolk is where it’s at. Even though eggs don’t have as much lutein as spinach, the lutein in yolks is easier for your body to absorb. Plus, eggs bring along protein and healthy fats that help with absorption.
Corn: That summer corn on the cob isn’t just delicious—it’s loaded with lutein. Sweet corn is an easy way to sneak brain-boosting carotenoids into your meals.
Avocados: Millennial toast trend? Turns out it’s good for your brain. Avocados not only have lutein, but also healthy fats that help your body use it more effectively.
Peas & green beans, squash & pumpkin, kiwi, grapes & orange: Not as high as leafy greens, but they add variety—and who doesn’t love a sweet snack with benefits?
