Your daily walk may not be improving your fitness. Here’s what a fitness coach wants you to know
The majority of people simply start walking to get moving. A short stroll down the road improves circulation,…
Why Two Fitness Veterans Chose Costa Rica to Launch a New Peptide Company: Peptides Costa Rica
Costa Rica is known internationally as one of the healthiest places on the planet. Its pura vida lifestyle,…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping
Treadmill sessions don’t need to be hour-long slogs to have an impact. Just 10 minutes on the belt…
Bridge Exercise: Test Your Core Strength After 55
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.…
This 63-year-old did a simple daily dead hang for a month – here are the 3 biggest changes she noticed
When 63-year-old April Nading decided to challenge herself to dead hang every day for a month, she did…
6 Easy Ways to Move More While Working from Home
Create your own commute During the time you’d otherwise spend commuting, Bantham suggests taking a walk. She runs…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
Study reveals how many steps to do daily based on your age
A company in Japan selling pedometers – or, as the creators called it, manpo-kei (which translates to ‘the…
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…