How to Build Bigger Biceps with Just a 5kg Dumbbell – the Simple 4-Move Method That Works
You don’t need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn…
The Odyssey is just the latest evolution in Matt Damon’s midlife fitness journey – here’s how he got there
Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…
Strength training and longevity: Harvard reveals the key to a vital life
Techniques for living a long and healthy life are no longer reserved for elite athletes. Today, they are…
SunLive – Why exercise matters for men with prostate cancer
Sponsored Content For many men, a prostate cancer diagnosis brings an understandable focus on treatment and medical appointments.…
Is it true that … sit-ups are the best exercise for abs? | Health & wellbeing
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Nordic Walking Is the Whole-Body Workout Everyone Needs
If you’ve noticed more people on casual walks using walking poles to help with their strides, it’s not…
Grimsby salon offers pelvic chair treatment worth 12,500 kegel exercises
Momenique’s Beauty Spa on Richmond Road has become the only business in the area to offer Better Pelvi…
8 Tips For HYROX Training, From A High-Performance Coach
If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…
I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here’s what happened
Whether she’s playing Abigail Whistler in “Blade: Trinity” or starring in the Amazon Prime thriller “The Better Sister,”…
Lateral raises are ‘easiest’ for boosting shoulder strength
Shoulder stability and mobility become even more important as we age. It’s a small part of the body,…
Have we hit peak gym in the UAE?
The UAE’s appetite for healthier living is showing little sign of slowing down. Barely a month seems to…