IOA Medical Team Supports Indian Athletes at Commonwealth Games 2026
As Indian athletes compete at the Commonwealth Games 2026 in Glasgow, a dedicated medical and support team led…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Hyrox participants on issues with the race
Another Hyrox regular Prashanth Ponnappa, coach and co-founder of Troop Fit studio in Bengaluru, feels the quality of…
The Best NOBULL Workout Gear, According to Our Editors
NOBULL does a great job of keeping it simple but specific. The Journey is their flagship running/walking shoe,…
I teach people to lift weights: If you only have time for one strength exercise this week, make it this move
Recently, I spoke with a friend of mine, and I was surprised to hear he dedicates almost a…
life lessons: Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habits
Quote of the Day by Gal Gadot: Fitness is not about forcing yourself into routines you dislike but…
Jeff Cavaliere Shares 22-Day Arm Growth Plan, Explains How to Build Bigger Biceps and Triceps
Jeff Cavaliere Shares 22-Day Arm Growth Plan to Split Your Sleeves Building bigger arms is one of the…
6 weeks with a personal trainer in York – was it worth it?
“IS this nearly over?” Those were the words tumbling through my mind as I puffed and spluttered and…
Squat Test After 60: How Many Signals Elite Leg Strength
Building a strong and steady lower body helps you stay independent as you age. After 60, it’s essential…
Scientists Reveal How Exercise May Protect the Aging Brain
Scientists are investigating whether regular movement helps the brain perform its nightly “clean-up” more effectively. Credit: Shutterstock A…
The First Workout of the 2026 CrossFit Games Is Surprisingly Doable – and Brilliant for Building Muscle
Every year, the CrossFit Games provide a reminder of just how unbelievably fit the world’s best athletes are.…
Chair Exercises to Restore Glute Strength After 60
Build rock-solid glutes with these simple chair exercises. If your goal is to strengthen your gluteal muscles, you’re…