The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Planking through the pain with Vusa Bentley | Local News
MANKATO — The dark marks on Vusa Bentley’s elbows let you know she’s a planker long before she…
Why strength training advice for women is mostly wrong
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your…
How a 45-minute family exercise session could boost thinking skills
Getting enough exercise is one of the most important things we can do for our health. Yet many…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Walking tips: How long to walk for relaxation, mobility and fitness
Walking is highly underrated as a way to clear your head and move your body, yet all it…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office Romance is the…
International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…