How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
How Much Strength Training Helps You Live Longer?
Published June 10, 2026 03:00AM Key Takeaways: Recent research published in June 2026 found that just 90 to 119…
VO₂ Max Training: Effort, Benefits, and Interval Tips
Whatever your running goals, you should execute most of your miles at an easy effort. But when it…
A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility
Pilates has evolved into a myriad of different styles and approaches, but Pilates’ origins were simpler, with just…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…
Benjamin Kheng shuts down weight loss drug rumours, credits health scare for fitness transformation, Entertainment News
SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…
Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
Doctors Explain the Best Way to Exercise for Longevity
4 min read Key Points New research finds an exercise combination that’s linked to longevity.The mix of strength…
Short on time? Try this five-minute abs workout to build core strength from home
You don’t need an expensive gym membership, or to spend hours training each week, to build core strength.…
Hyrox has everyone pushing and pumping
For most people, spending a Saturday or Sunday running, rowing, sled-pushing, and lunging their way through a fitness…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
The 5 Best Low-Impact Cardio Options, According to Experts
Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…