Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
New Aberdeen gym opens in Bridge of Don offering ‘health and wellness’ to locals
The brand-new £200,000 Granite City gym is a major transformation for the former Innovation Centre. The gym is…
Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves
You might be familiar with the benefits of yoga and Pilates for healthy aging, but they’re not the…
Resistance training: lowering the barrier to entry
Strength and mobility are foundational for maintaining independence and the ability to navigate the world comfortably. And maintaining…
Walking Is One of the Best Exercises for Heart Health — But Trainers Say Don’t Skip Strength Training
Heart health used to feel like something I’d worry about later. Not because I thought I was invincible,…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
These Tiny, Mighty Kid Influencers Are Changing the Face of Fitness
Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor.…
Young & Savvy: Finding unexpected joy in low-cost exercises
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Hansi Flick looking to make key addition to fitness coaching team
Barcelona may have won La Liga twice in two seasons, but they continue to look for opportunities to…
I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Core Stability Exercises Cyclists Should Add to Strength Training
5 min read Even the most experienced cyclists can benefit from a strong and stable core to get…