82-Year-Old Record-Breaking Black Fitness Star Is Inspiring Others on TikTok
Being motivated to stay fit is easier said than done, but one Black woman online is inspiring her…
Fitbit’s Personal Health Coach Gets 7 Big Improvements
The future of Fitbit is in the personal health coach that was introduced through their Public Preview program…
How sick is too sick to exercise? When it’s okay to work out and when to rest
Moreover, your body’s “ability to regulate heat may be affected during an illness”, said Dr Chiang, “hence, exercising…
Doctor, fitness advocate sets Guinness World Record, links endurance to public health
By Jimoh Babatunde LAGOS — A Lagos-based public health physician, Dr. Blossom Maduafokwa, has combined her medical career…
Morning Exercises That Target Belly Overhang After 60
Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s…
Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Is Whoop 5.0 the best fitness tracker for runners? I wore it non-stop for a month
The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own…
Physical therapy professor receives $1.7 million NIH grant to study exercise capacity in stroke survivors
Dr. Allison Hyngstrom, chair and professor of physical therapy in Marquette University’s College of Health Sciences, has been…
Best Fitbit Models for Beginners, Athletes, and Kids (2026)
It’s been five years since Google officially acquired Fitbit for a reported $2.1 billion, grabbing hardware and software…
How Elizabeth Smart Trains for Bodybuilding Competitions
Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…