Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Super-fit gym-goer died after collapsing during a workout aged 36
Stu Grant was born with a condition many people have without knowing itNeil Shaw Assistant Editor (Money and…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
Fitness: The secret to healthy knees and hips
With so many baby boomers complaining of sore hips and knees and the number of diagnosed cases of…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
In this fast-paced lifestyle, where working in a corporate setup and sitting for long hours is common, gaining…
Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…