How Vicky Pattison, 38, is training for real-world strength – weights, Pilates and plyometrics
Vicky Pattison is training for two major charity challenges – but she says her biggest motivation for getting…
5 dumbbell exercises for runners to strengthen and mobilise
Recently, ultra-runner Elsey Davis told us that if she has to skip one workout during her training, it’ll…
Inside Barbara Palvin’s grueling diet and fitness routine as she walks the Victoria’s Secret runway… just six weeks after giving birth
By RAVEN SAUNT, US LIFESTYLE EDITOR Updated: 22:42 EDT, 18 October 2026 Barbara Palvin stunned fashion fans as…
Five workouts every busy man needs to stay fit
For many men, staying fit is not a question of motivation, but of finding time between work, family…
The 30-minute activity that can lower blood pressure – ‘more effective than exercise’
A simple 30-minute task is believed to be more effective than moderate exercise at lowering blood pressure. A…
Vidyut Jammwal’s Dhalsim Workout For Street Fighter: How Does The Intense Kalaripayattu Dand Improve Fitness Levels?
Actor and martial artist Vidyut Jammwal is known for performing physically demanding stunts. He also showcases traditional Indian…
What 30 Days Of Daily Cardio Did For One Woman’s Body And Mind
4 min read If a desk job and evenings on the sofa are leaving you short of the…
New Research Reviews 10 Years of Muscle-Growth Evidence – Here’s What Works, from Exercise to Protein
Building muscle doesn’t have to mean following an increasingly complicated training programme, obsessing over the perfect rep range…
This is exactly what ditching stretching for this 5-move mobility routine can do for your body
Ah, stretching versus mobility. It’s a debate that never ends. As a coach who focuses most of my…
A yoga instructor says these are the 4 exercises she’d start with to build full-body ‘strength and grounding’ this fall
The changing seasons can really affect your mood, especially as we move from those long days and warm…
VO2 max by age: the lowdown on this important performance metric
Most runners, at some point, want to see how fast and hard they can go, even for just…
How to build strength you’ll actually use – 7 exercises to make daily tasks like carrying shopping easier
Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier,…