Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
Have you ever taken months off training – maybe due to an injury, a new baby or crushing…
A Low Resting Heart Rate Is the New Fitness Flex
Scroll through ATEAM, a new fitness-oriented dating and social app, and at first, it might look like any…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
The Rock Unveils “Iron Paradise 10.0” Home Gym
Dwayne “The Rock” Johnson is known for his traveling gym, which contains over 40,000 pounds of workout equipment.…
Teen powerlifter breaks deadlift world record
At 17, Muhammad Hazrul was determined to make it to the world powerlifting stage. But he did not…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
The 1 Exercise Everyone Over 50 Should Do Daily, Per a Physical Therapist
Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
Study Finds Exercise May Be a Surprisingly Powerful Treatment for Pain
A major review suggests exercise can reduce pain across a remarkably broad range of conditions. Credit: Shutterstock Exercise…
Gym franchise weighs in with $100m expansion plans
A rising interest in fitness – particularly among health-conscious young people – has prompted CityFitness to announce a…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…