Short on time? Try this five-minute barre workout to build lower-body strength
If you’re looking for an all-round type of exercise, look no further than Barre which combines strength training…
The Clear 5-Point System for Lifelong Fitness – Stay Strong, Lean and Athletic Without Living in the Gym
When time is limited, getting the most from your training becomes even more important. And while it’s easy…
The Princess Kate Effect: Why hiking is the new midlife wellness obsession
There was a collective degree of shock, awe and admiration when, back in June, it was announced that…
Alison Hammond, 51, made exercise a habit with this simple trick: ‘It changes how I feel inside’
Feel like you’re putting in the work and not seeing results? According to Alison Hammond’s PT, it could…
How Nigella Lawson lost 2 stone with ‘slow’ exercise: ‘I have never been on a diet’
When reports stated that Great British Bake Off host Nigella Lawson had lost two stone, she was quick…
Balance Exercises After 65: 5 Daily Moves
Your ankles need more than walking. Try these 5 moves a podiatrist recommends after 65. Your ankles play…
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over? | Fitness
How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d…
How Zoe Hardman, 43, is building muscle to stay strong into her 80s – 5 non-negotiable moves
For women juggling careers, family life and the countless demands of daily life, time can be one of…
57-year-old Kranti Salvi with 3 Guinness records, 24 marathons, Hyrox win proves that fitness has no expiration date
Fitness is increasingly becoming a reality rather than an aspiration for many young Indians. However, people in our…
Liz Earle, 63, got stronger than ever with 20-minute workouts – here’s her approach anyone can copy
Liz Earle has become one of the UK’s leading voices on healthy ageing, but her strength-training routine is…
Dwayne Johnson, 54, Shares His Non-Negotiable Muscle-Building Rule – Why You Need to ‘Control Your Form’
Dwayne ‘The Rock’ Johnson didn’t build his trademark physique by accident. Even though the 54-year-old is currently 22kg…
Pizza Plate Lunges Make You ‘More Physically Formidable’ – Here’s Your Simple 5-Step Guide
Before you start salivating, pizza plate lunges aren’t quite as delicious as they sound. They are, however, an…