Very Slow Running Improves Mood and Mental Skills, Study Says
Key PointsResearchers discovered that just 10 minutes of very slow running significantly improved mood and brain function, challenging…
Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workout
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Fitness: Add balance to your workout
Most of us take balance for granted — until we start struggling to pull on our pants or…
Is calisthenics as good as weight training? Here’s what the science says
Calisthenics has gained enormous popularity in recent years, particularly thanks to social media and the rise of workout…
This workout is just as good as a nap for brain health
It’s thought that almost half of women in Britain don’t get enough sleep and don’t feel well-rested when…
Gillian Taylforth, 71, stays strong with these simple fitness habits – from power walking to weights
Gillian Taylforth has made staying active part of her lifestyle for decades, with exercise playing an important role…
Knee or hip pain holding you back? This event could help you keep moving
Upcoming free event explores how education, exercise and physiotherapy can help you move with confidence while living with…
The super-cheap Google Fitbit Air’s new Health Guardian features rollout — including Blood Pressure Trends and Insulin Resistance — is one in the eye for expensive rivals like Whoop
The Google Fitbit Air is getting some new features introduced with the Google Pixel Watch 5Health Guardian includes…
6 Of The Best Screenless Fitness Trackers You Can Buy In 2026
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Alan Ritchson, 43, Uses High-Volume Bodyweight Training to Build His ‘Reacher’ Physique – Here’s Why It Works
Alan Ritchson is one of the biggest actors – literally and figuratively – in Hollywood. He’s currently gracing…
The secret to Katie Holmes’s ageless physique: Star, 47, stays toned thanks to ‘less is more’ approach as she dons tiny bikini during Lake Como holiday with 39-year-old boyfriend
Katie Holmes has once again proved that age is no barrier to looking incredible, as the 47-year-old actress…
Fitness influencer’s horrifying death in weight loss challenge after eating 10,000 calories a day
Dmitry Nuyanzin, 30, a fitness influencer with over 43,000 Instagram followers, died after eating 10,000 calories a day…