How working out at the gym replaced the home improvement project
New York — I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine…
Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead
I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…
A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension
Pilates balls are a small tool that can have a large impact. They tend to be around nine…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Beyond the Algorithm: More than a trainer
In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…
Users say new $23 fitness tracker performs like pricier brands
A new smartwatch is shaking up the wearable market, and shoppers are getting in line. The budget-friendly fitness…
Will a Fresno community health program at Kearney Triangle Park survive city scrutiny?
by Omar S. Rashad, Fresnoland July 22, 2026 Dakari Cleveland could go on and on about the impact…
Can Some People Naturally Build Muscle Faster Than Others?
7 min read You just started a workout routine with a friend, and they’re seemingly packing on muscle…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…