Experts Reveal the 10 Signs You’re Not Eating Enough Protein
4 min read Protein needs change from person to person and even from year to year. Factors like…
Is breakfast really the most important meal of the day? Six of the biggest diet myths debunked
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Industry and regulators signal a smarter, collaborative era for supplement oversight
While the industry has spent years bracing for and fending off a heavier regulatory hand, what it heard…
Your gut can steer food cravings toward missing nutrients
Skip enough protein and the body steers toward steak. It’s not just hunger – but a specific pull…
Dietitians Share the Vitamins Women Over 40 Need to Be Healthy
5 min read It’s no secret that as you get older, everything about your body starts to feel…
A common dietary supplement — omega-3, the kind found in fish oil and flax — has been shown across nearly 4,000 people to reduce aggression by up to 28%, whether it’s the heat-of-the-moment kind or the kind people plan in advance
The standard cultural framing of how aggression operates has, for most of the contemporary period, been calibrated to…
Research challenges calcium and vitamin D use for bone health
Researchers in Canada evaluated 69 trials involving 153,902 participants, most of whom were community-dwelling and not at high…
Europe’s functional mushroom trend goes mainstream
Robin Gurney, director of Estonian-based organic mushrooms supplier Musheez, told NutraIngredients that as mushrooms gain momentum across Europe,…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Summer calls for foods and drinks that help the body stay cool and hydrated. While packaged drinks and…
Selective supplement store Campus Protein is back online
Some shock news emerged a few months ago, when one of the more notable supplement stores over the…
Study shows taking Vitamin C supplements after each meal could have a positive effect in reducing cancer risk
Bacon gets the cancer warning. Spinach gets the nutrition label. Both are loaded with nitrates and nitrites, the…