Olympic legend Sally Gunnell, 59, shares her 6-move muscle-building workout to get ‘fit for life’
If you’re reading this, chances are building muscle feels intimidating – especially if you’re new to strength training.…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
At 55, Zoe Ball relies on NEAT exercise to stay fit without the gym – here’s how to make it work
If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
This over-50s strength method is built around just 3 exercises and 2 workouts a week
Most people over 50 fail at strength training not because they do too little, but because they try…
‘Activate your muscles every day’
Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…