‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…
‘I started strength training at 65 – now I’m a 67-year-old grandma and stronger than ever’
I can’t imagine my life without fitness – but for the first 60 years of my life, exercise…
Dua Lipa does these mat workouts daily to ‘feel her best’ – try this 20-minute full-body session
Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy…
Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by
Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares for her upcoming…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
At 55, Zoe Ball relies on NEAT exercise to stay fit without the gym – here’s how to make it work
If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on…
Signs you’re building muscle and losing fat effectively (month-by-month timeline)
When people say they want to “get toned”, what they actually mean is that they want to achieve…
‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’
For anyone looking to lose belly fat without committing to a strict diet or gym routine, at-home walking…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…