’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs
While regular strength training has plenty of benefits at any age, it becomes increasingly important in midlife. Research…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
This 72-year-old reversed osteoporosis through strength training. Here are the 8 exercises she relied on
At 72, Pam is one of the strongest clients at Balance and Body Restoration Physical Therapy and Massage…
Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…