VO2 Max: How This Performance Metric Changes as You Age
Most cyclists, at some point, want to see how fast and hard they can go, even for just…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
Winter Cycling Layering Guide to Stay Warm, Dry, and Comfortable
9 min read Layering is your key to staying warm and comfortable on your bike this winter. Simply…
‘I started indoor cycling and lost 37.5kg – these 4 simple rules have kept me consistent & stronger than ever’
Name: Megan Hoffman Age: 39Hometown: Sparks, NevadaOccupation: Recruiter, CycleBar instructor Time Cycling: Since 2008Reason for Cycling: I love…
How to Conquer Fear of Riding Fast: Tips from Coaches
6 min read When I set out for my first outdoor ride of the season back in May,…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
Workout Challenge for 2024 | 30-Day Cross-Training Challenge to Run Faster
Running the same distances in less time is one of the most addicting aspects of running. No matter…
Indoor Bike Training: Pro-Favorite Workouts for Building Your Power
7 min read If the sweltering summer heat forces you to take your rides indoors, don’t sweat it.…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…
How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
Speed Training Tips from Team USA’s Olympic Cycling Coach
6 min read How does one coach help athletes on the track, road, and mountain bike secure Olympic…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…