Workout Challenge for 2024 | 30-Day Cross-Training Challenge to Run Faster
Running the same distances in less time is one of the most addicting aspects of running. No matter…
Indoor Bike Training: Pro-Favorite Workouts for Building Your Power
7 min read If the sweltering summer heat forces you to take your rides indoors, don’t sweat it.…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…
How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
Speed Training Tips from Team USA’s Olympic Cycling Coach
6 min read How does one coach help athletes on the track, road, and mountain bike secure Olympic…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
Why Cyclists Get Herniated Discs—and How Bike Fit Can Help
4 min read Sometimes it happens with a bang, like when former Tour de France pro Marty Jemison…
Cycling During Your Period: Everything You Need to Know
8 min read There is a lot of cycling how-to that may seem a little mysterious. Women, in…
How Many Rest Days Should You Take Per Week? Experts Answer
Over the past few years, runners have really embraced the idea of recovering as hard as they train.…
E-Bike Health Benefits: How Riding an Electric Bike Boosts Health
4 min read With more than 880,000 e-bikes sold in 2021 and researchers projecting sales will continue to…
Walking At This Pace ‘Significantly’ Boosted Weight Loss In Women Over 50, Study Finds
2 min read Many people assume that high-intensity workouts are the only way to burn fat and lose…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…