Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!
Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil…
Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
Scientists Say Intermittent Fasting Could Make Weight Loss Easier
Intermittent fasting may offer a more sustainable path to weight loss for people who struggle with traditional dieting,…
Easy food swaps to reduce UPFs – without spending much more
When Sunna Van Kampen became a father, he started turning his attention to children’s diets and was shocked…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Zoe targets fiber gap with new gut health bar
Zoe, the gut health research and personalized nutrition platform, has launched The Gut Health Bar, a snack bar…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
How many durians can you eat in a day? Things to know before your next feast, Lifestyle News
Durian season is in full swing — and there’s no lack of buffets, discounts and even giveaways popping…
Practitioner-only probiotic firm Biome Australia assessing China entry
One of the biggest transformations, said Founder and Managing Director Blair Vega Norfolk, was how cross-border e-commerce (CBEC)…
Boomer Grandpa Deliberately Fed Wheat To A Child With Celiac Disease, And His Mom Is Considering Pressing Charges
Some people still treat food restrictions like a personal challenge. As one mom on an online forum shared,…
Nutrition matters for GLP-1 drug users
We noticed it right away in 2005 when the first GLP-1 medication for people with diabetes hit the…