Experimental weight loss pill doesn’t make you eat less
One of the first things you’ll notice after getting on a GLP-1 drug like Ozempic or Wegovy is…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
People Who Listen To Bad Music Eat More Sugar, Says Study
People tend to get very defensive about their playlists. Some love bubbly, upbeat pop tunes, and some are…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…