Lucky Strike Actor Scott Eastwood Longevity Interview
1 min read SCOTT EASTWOOD TURNED 40 this year, and like most guys, he’s picked up some mileage…
“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started
In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
Jennifer Aniston Says Simple Workouts Keep Her Strong At 57
Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…
International Yoga Day 2026: 7 easy and effective yoga poses to lose weight naturally at home | News
International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…
Exercise may help protect older adults against cancer
Share this Article You are free to share this article under the Attribution 4.0 International license. Scientists have…
Ab Exercises to Strengthen Your Core After 55
Melt unwanted belly fat with these classic moves for your abs. As most people age, they love to…
‘I get a gold star when I go to the gym’: the adults using sticker charts for motivation | Well actually
There is a sticker chart on the kitchen cupboard in the Gray family home in Birmingham, England –…
The Cyclist’s Squat Builds Stronger, More Powerful Quads
3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…
How running helped this Perth CEO put cancer behind her
Life & Leisure Jun 19, 2026 – 5.00am Nicole Cikarela is chief executive of Push for Better Foundation,…