How Sophie Ellis-Bextor cut 7 years off her biological age with these 2 simple fitness habits
Queen of pop and mother of five Sophie Ellis-Bextor is a very busy woman – releasing albums, hosting…
Bellmore fourth grader is a record-setting powerlifting prodigy — and them some
Fame at age 10 is an easy lift for bodybuilder Lucy Milgrim. “One time, a kid picked up…
Exercise U-turn for heart surgery patients in Southampton
Severe aortic stenosis occurs when the aortic valve thickens or stiffens and fails to open properly. About 300,000…
New Heights Pilates Opening in Jersey City
New Heights Pilates will be opening on the ground floor at the redeveloped 10 South Street property. Image…
82-Year-Old Record-Breaking Black Fitness Star Is Inspiring Others on TikTok
Being motivated to stay fit is easier said than done, but one Black woman online is inspiring her…
Fitbit’s Personal Health Coach Gets 7 Big Improvements
The future of Fitbit is in the personal health coach that was introduced through their Public Preview program…
How sick is too sick to exercise? When it’s okay to work out and when to rest
Moreover, your body’s “ability to regulate heat may be affected during an illness”, said Dr Chiang, “hence, exercising…
Doctor, fitness advocate sets Guinness World Record, links endurance to public health
By Jimoh Babatunde LAGOS — A Lagos-based public health physician, Dr. Blossom Maduafokwa, has combined her medical career…
Morning Exercises That Target Belly Overhang After 60
Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s…
Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Is Whoop 5.0 the best fitness tracker for runners? I wore it non-stop for a month
The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own…