Do these things now to protect your health and fitness for decades to come
Despite what certain spheres of the internet may tell you, you can’t overhaul your fitness fortunes in a…
Amazfit smartwatches get major update with rowing and swimming upgrades
ⓘ Amazfit Swimmers can now structure their workout more clearly. Amazfit is rolling out a major update to…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…
Are Kettlebells a Hack for Triathlon Strength Training?
A simple kettlebell routine can go a long way in strength training and injury prevention. Photo: Adobe Stock/Nanci…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
life lessons: Quote of the Day by Richard Gere: “I’m a 50 year-old guy and I’m not… – Inspiring lessons on aging, fitness, self-acceptance, health, growing older and why age is just a number by the American actor known for his powerful performances and deep insights on physical change and letting go of unrealistic expectations
Quote of the Day by Richard Gere: Aging naturally changes the way people experience their bodies, energy, and…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
A 38-year-old fitness founder shares 2 habits she uses to build muscle
Morgan Kline cofounded Burn Boot Camp with her husband, Devan Kline, in 2012. Kline attends Burn Boot Camp…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Trying to lose thigh fat by walking? Doctor explains how to walk smarter, not just longer, for better fat-loss results
Thigh fat can be particularly frustrating because it often does not change as quickly as people expect, even…
Aberdeen PureGym objects to new padel centre next door because of accompanying gym space
PureGym has lodged an objection against plans to transform a neighbouring premises into a fitness suite they argue…