Rustington to welcome new 24-hour Snap Fitness gym
The Rustington location, on Churchill Parade, will become home to Snap Fitness later this year and will offer…
Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff
If your knees feel stiffer than they used to, you’re not alone. It’s common to notice more aches,…
WATCH: Li Meizhen explains why she refused to quit after starting her period during a marathon
When video clips of Chinese distance runner Li Meizhen resurfaced on social media recently, the internet did what…
The runcation is on the rise – and I’ve found the perfect place to go
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
When Does Running Get Easier? Experts Share a Timeline
Whether you’re fairly new to running or you’re returning to the sport after a long time away, it…
This fitness coach wants you to stop counting calories and follow these 4 simple rules for weight loss
For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single…
Arnold Schwarzenegger Turns 79: The 5 Greatest Bodybuilding Lessons the GOAT Ever Taught Us
Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th birthday, and few figures in bodybuilding history have left…
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox’s Favourite 3-Exercise Finisher
Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Six things to know about infrared workouts – by a fitness expert
From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend.…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…