6 Easy Ways to Move More While Working from Home
Create your own commute During the time you’d otherwise spend commuting, Bantham suggests taking a walk. She runs…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
Study reveals how many steps to do daily based on your age
A company in Japan selling pedometers – or, as the creators called it, manpo-kei (which translates to ‘the…
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…
How to Build Bigger Biceps with Just a 5kg Dumbbell – the Simple 4-Move Method That Works
You don’t need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn…
The Odyssey is just the latest evolution in Matt Damon’s midlife fitness journey – here’s how he got there
Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…
Strength training and longevity: Harvard reveals the key to a vital life
Techniques for living a long and healthy life are no longer reserved for elite athletes. Today, they are…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
SunLive – Why exercise matters for men with prostate cancer
Sponsored Content For many men, a prostate cancer diagnosis brings an understandable focus on treatment and medical appointments.…
Is it true that … sit-ups are the best exercise for abs? | Health & wellbeing
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and…