A cardiologist rule for healthy eating is avoiding this food – NBC 7 San Diego
People worried about their heart health must often change their diet to lose weight, get blood sugar under…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
Is A Full-Body Preventative Wellness Scan Worth It?
There’s nothing like going for an entire body MOT to make you question all your life choices. That’s…
Half of Canadian employees rank stress management among top workplace supports: survey
Employers redesigning benefits to reflect changing workforce demographics: expert Employers are increasingly redesigning benefits and pension plans to…
Q&A with BDO Canada’s Jordan Brant
A: At BDO Canada, our focus is on embedding diversity, equity, inclusion and accessibility into core people practices…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
What to eat in a day to boost longevity, according to a dietitian – NBC Connecticut
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture…
Chef Eva Meehan: I had to remove gluten from my diet. Here’s how it went – The Irish Times
Becoming gluten-free, whether it’s a lifestyle choice or a medical necessity, is a big change. Maybe a daunting…
I’m riddled with ADHD apparently, and medication has changed my life – The Irish Times
How do you know if someone has ADHD? They’ll tell you … in three weeks’ time when they…
New kind of blood pressure medication approved by the FDA – NBC Chicago
A new blood pressure medication has been approved in the U.S., but this one isn’t quite like others…