I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Sanjeev Kapoor healthy eating tips: Cut stress, sugar, salt and oil
Chef Sanjeev Kapoor wants us to rethink what “healthy food” means. In a conversation with India Today Television,…
Healthy eating outlet closes down after just nine months in Nottingham
Customers praised the fresh made-to-order food but some complained about the price Tossed served power bowls such as…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Summerville mom opens cafe with easy, healthy foods to go
Customers can grab handcrafted smoothies, specialty coffee and breakfast in the morning before work. They also can stop…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Eston mum shares inspirational fitness journey ahead of first bodybuilding contest
Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant…
Eggs for Children: Nutritionists Urge Parents to Prioritize
Citing the nutritional benefits of eggs, nutrition experts have urged parents to divert money used in buying biscuits,…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…