Women are being lied to on social media about how to exercise – here’s why
“I’d love for women to get really clear information that’s based on the evidence because we have been…
Creatine, explained: Everything you need to know about this trending supplement, according to the experts
Curious about creatine? Here’s everything you need to know about the supplement that’s taken the wellness world by…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Hannah McQueen: Most Kiwis don’t have a plan for retirement. Here’s where to start
At this stage you don’t need a sophisticated model or debates about investment returns, inflation, tax or longevity…
12-month prescriptions for long-term medication in NZ: Here’s what you need to know
He told RNZ earlier this month, “The removal of co-payments will also reduce the complexity of implementing the…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Older fathers transmit more harmful mutations: here’s why
As fathers age, certain harmful mutations are favored during sperm production. Choosing or finding yourself having children at…
Here’s what I learned about parenting with major depression
While people are becoming better at recognising and getting help for those with postpartum anxiety or depression, the…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…