This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
EastEnders reveals devastating update for Suki and Eve in new spoilers
EastEnders spoilers follow. EastEnders has teased trouble for Suki and Eve Panesar-Unwin in upcoming episodes. An episode description…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Josh Berry Is Racing for His NASCAR Career
Josh Berry says he’s not close to finding a ride for 2027 and admits it’s been a “bit…
TAG Heuer’s New Formula 1 Solargraph Is One of Its Most Affordable—and Brightest—Watches
2 min read TAG Heuer just unveiled two new Formula 1 Solargraph watches to mark the final Dutch…
Mercedes F1 Midseason Report: Mighty, but Not Unbeatable
Championship position: 1st (Eight wins, 379 points) Mercedes was widely expected to hit the ground running under new…
Sainsbury’s £10 brown phone bag is the chic hands-free accessory for days out
There are some days when all you really need are the essentials – AKA your phone. With smartphones…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…
EastEnders and The Bill star Cheryl Hall dies, aged 76
EastEnders and The Bill star Cheryl Hall has died at the age of 76, her former partner Robin…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
‘A low-carb, low-sugar treat’: at 63, Liz Earle shares her heatwave ice cream recipe – and it’s protein-packed
When the temperature has climbed above 30 degrees, there’s nothing as tempting as a deliciously cold ice cream.…
This Celebrity Trainer Says These 5 Strength Moves Are the Key to Building Full-Body Muscle
7 min read In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked…