NASCAR Cup Shrinks Daytona Spoiler to Boost Passing
NASCAR is shortening the spoiler on its Cup cars and reducing their horsepower for the regular season finale…
Coronation Street confirms special Sarah episode for dramatic outcome
Coronation Street spoilers follow. Coronation Street’s Sarah Platt storyline will take centre stage in a special single-story episode…
Chase Elliott Says Fans Prefer Saturday Night NASCAR Cup Races
NASCAR champion Chase Elliott says fans have told him they prefer Cup races on Saturday night over Sunday…
Scientists Reveal the Number of Steps That Helps You Live Longer
5 min readWalking 8,000 steps one to two times a week may be enough to prolong your life,…
‘I’m a sports nutritionist – this is exactly what I eat and drink before exercising in hot weather’
Exercising outside during a heatwave is tough. You set out for your usual run or strength session, expecting…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
Do Fasted Workouts Help or Hurt Your Fitness Progress?
8 min read Picture this: You wake up at the crack of dawn with just enough time to…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
Drivers Chime In On If Red Flags Could Solve F1’s Safety Car Finish Problem
The recent British GP put a renewed focus on a subject that comes up every couple of years…
EastEnders confirms face from George Knight’s past in new advanced spoilers
EastEnders spoilers follow. EastEnders has confirmed that George Knight will cross paths with a face from his past…
EastEnders’s Ian and Elaine to face final goodbye as he prepares for prison
EastEnders spoilers follow. EastEnders’s Ian Beale faces what could be his final night of freedom next week, as…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…