5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
The 2026 Hyrox World Championship: A 41-Year-Old’s Journey at the Gauntlet of Amateur Athletes
Running, rowing, sleds, lunges, wall balls, carries—nothing on the floor demands a coach, a skill you can flat-out…
This Is How Long You Should Strength Train Every Week to Live Longer
Spend five minutes on FitTok and you’d think longevity requires a cold plunge at dawn, peptides aplenty, and…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
Creatine Benefits: What the Trending Supplement Can Do for Your Health
Once upon a time, creatine was one of those supplements that sounded intimidating and was taken by people…
How to Get a V-Taper
Ask someone on the street what makes someone look jacked, and they’ll probably rattle off the usual biceps,…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
The 5 Best Low-Impact Cardio Options, According to Experts
Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…
How Many Steps You Need to Walk to Feel Less Depressed, According to Experts
If you’ve ever been told to ‘take a walk’ during a heated situation, you’d probably, albeit begrudgingly, agree…
How to Use Magnesium to Lower Your Blood Pressure
Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…