Stress Reaction: Causes, Treatment, Prevention
Many runners feel occasional aches pop up, especially as mileage increases. Most of the time, with rest, strength…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
Why runners need to train tendons AND muscles – plus, 5 tendon exercises to help you run further and stronger
You know that strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes…
How to Stay in Zone 2 Heart Rate on Runs, According to Experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
Tendon Strength Exercises for Runners to Prevent Injury
You know strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes, and…
How to Improve VO2 Max, According to Wearable Data
If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not…
Very Slow Running Improves Mood and Mental Skills, Study Says
Key PointsResearchers discovered that just 10 minutes of very slow running significantly improved mood and brain function, challenging…
Running twice a day: When double days improve training
If running once a day is good, running twice a day is better, right? Well, not so fast…
6 Strength Tests to See If Your Body Is Ready for Harder Training
Runners are chasing higher and higher mileage weeks, with recreational athletes now chasing numbers previously reserved for elite…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…
Workout Challenge for 2024 | 30-Day Cross-Training Challenge to Run Faster
Running the same distances in less time is one of the most addicting aspects of running. No matter…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…