EastEnders rocked by two surprise arrivals in Walford in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (16 July), which is available to watch now on streaming service BBC…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
The 50-25-12-5 Method Behind Lenny Kravitz’s Incredible Abs at 62
Even at rest and in the dim light of the Tmpl gym in midtown Manhattan, what may be…
“Gripping” new series that’s ‘expansion of the iconic Friday the 13th universe’ gets first look
The long-running Friday the 13th saga may not have been on the big screen in over a decade,…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
This affordable British brand was seen on the best-dressed guests at Wimbledon this year
For those attending Centre Court at Wimbledon, sartorial competition is fierce. From the Princess of Wales in custom…
Hollyoaks reveals Lucas Hay romance spoiler in plain sight
Hollyoaks spoilers follow. Hollyoaks could be lining up a new love interest for Lucas Hay when he makes…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
Love Island recoupling “reveals” winners as fans make same remark
Love Island viewers believe they know who will win the ongoing series of the ITV2 dating show after…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…