15 huge EastEnders spoilers for next week (13 to 17 July)
EastEnders spoilers follow. It’s an especially dramatic week on EastEnders, as the day of Ian’s plea hearing arrives.…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
14 huge Emmerdale spoilers for next week (13 to 17 July)
Emmerdale spoilers follow. Next week on Emmerdale, a dangerous showdown spirals completely out of control as Mack finally…
7 Coronation Street spoilers for tonight confirm Carl’s new enemy
Coronation Street spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
7 Emmerdale spoilers for tonight as Cain makes final health decision
Emmerdale spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and YouTube…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
Hollyoaks reveals harrowing new story for Vicky ahead of special episodes
Hollyoaks spoilers follow, while this article also contains discussion of subject matter such as eating disorders. Hollyoaks has…
Love Island fans beg for two islanders to couple up
Love Island viewers have pleaded for two islanders to get together after Simba made a grand romantic gesture.…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
EastEnders shares update on Suki and Nicola feud amid dramatic story
EastEnders spoilers follow. EastEnders‘ Suki Panesar-Unwin and Nicola Mitchell have been at each others throats as of late…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…