Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Exclusive: Hollyoaks star reveals Kathleen-Angel reaction to Dodger betrayal
ㅤㅤㅤㅤ Hollyoaks spoilers follow. Hollyoaks star Naledi Rapotu has spoken exclusively to Digital Spy about the next crisis…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
11 huge EastEnders spoilers for next week (August 31 to September 3)
EastEnders spoilers follow. Next week on EastEnders, Nicola’s chaotic family arrive in Walford, armed with a big secret.…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…
Home and Away films new baby twist for Mac as key character returns
Home and Away spoilers follow. This article also contains discussion of baby loss. Home and Away’s Mackenzie Booth…
Emmerdale announces DS Ramsden flashback scene as secrets are revealed
Emmerdale spoilers follow. Emmerdale fans can expect answers next week after speculation about DS Thea Ramsden’s hidden agenda.…
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
We all want to live a long and healthy life, but staying active into your late 80s isn’t…
9 huge Hollyoaks spoilers for next week (31 August to 2 September)
Hollyoaks spoilers follow. Next week on Hollyoaks, Mercedes, Ste and Leela find themselves in serious danger as Gemma…