Green Chef Proves That Simple, Healthy Eating Doesn’t Have to Be Boring
Years spent writing about health and wellness have made me a bit of a cynic; often, science doesn’t…
Pregnancy nutrition: Superfoods every mother-to-be should add to her plate
Nutrition during pregnancy is not only about solid food. Hydration matters just as much. As blood volume increases…
No lines, no stigma: Chabad kitchens deliver kosher meals home worldwide
Welfare offices and soup kitchens have operated for decades in much the same way: one central kitchen, giant…
Experts Reveal the 10 Signs You’re Not Eating Enough Protein
4 min read Protein needs change from person to person and even from year to year. Factors like…
Simple Dietary Switches Lower Clinical Depression
Summary: A randomized controlled tria demonstrated that incorporating a single glass of 100% fruit juice or a smoothie…
Is breakfast really the most important meal of the day? Six of the biggest diet myths debunked
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Industry and regulators signal a smarter, collaborative era for supplement oversight
While the industry has spent years bracing for and fending off a heavier regulatory hand, what it heard…
Your gut can steer food cravings toward missing nutrients
Skip enough protein and the body steers toward steak. It’s not just hunger – but a specific pull…
Dietitians Share the Vitamins Women Over 40 Need to Be Healthy
5 min read It’s no secret that as you get older, everything about your body starts to feel…
A common dietary supplement — omega-3, the kind found in fish oil and flax — has been shown across nearly 4,000 people to reduce aggression by up to 28%, whether it’s the heat-of-the-moment kind or the kind people plan in advance
The standard cultural framing of how aggression operates has, for most of the contemporary period, been calibrated to…
Research challenges calcium and vitamin D use for bone health
Researchers in Canada evaluated 69 trials involving 153,902 participants, most of whom were community-dwelling and not at high…
Europe’s functional mushroom trend goes mainstream
Robin Gurney, director of Estonian-based organic mushrooms supplier Musheez, told NutraIngredients that as mushrooms gain momentum across Europe,…