Europe’s functional mushroom trend goes mainstream
Robin Gurney, director of Estonian-based organic mushrooms supplier Musheez, told NutraIngredients that as mushrooms gain momentum across Europe,…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Summer calls for foods and drinks that help the body stay cool and hydrated. While packaged drinks and…
Selective supplement store Campus Protein is back online
Some shock news emerged a few months ago, when one of the more notable supplement stores over the…
Study shows taking Vitamin C supplements after each meal could have a positive effect in reducing cancer risk
Bacon gets the cancer warning. Spinach gets the nutrition label. Both are loaded with nitrates and nitrites, the…
6 Sneaky Signs of Calcium Deficiency Doctors Want You to Know
4 min read While calcium is most often thought of in the context of building strong bones and…
Eating ultraprocessed foods may be linked to rise in binge eating
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I Took Vitamin D Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…
What Happens If You Eat Grapes Every Day
Anna_Pustynnikova/Shutterstock There’s a lot of fearmongering on the…
Choline: The Essential Nutrient You’ve Probably Never Heard Of
Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the…
Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries
Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…
Juicy health secrets: why watermelon may be the smartest fruit of summer
Watermelon has long been one of summer’s favorite fruits, but research suggests it may offer more than refreshment.…