Tips for boosting collagen production
Collagen, the most abundant protein in our bodies, can be found in our muscles, bones, tendons, and ligaments and is…
23 Healthy Foods That Are Actually So Bad For You
BRB, side-eyeing every muffin within a 10-mile radius…If you’re a nutritionist or health fanatic and there’s another “healthy”…
Chia seeds – the truth behind the nutritional bomb
They are small, and almost tasteless, but in recent years chia seeds have become one of the biggest…
Large Review Shows What Sugary Diets May Be Doing to Your Memory : ScienceAlert
Our love of sugar once helped our foraging ancestors get more bang for their buck from rare, high-energy…
This Common Fat Could Be Fueling Type 2 Diabetes, Researchers Warn
A new review explores how two common dietary fats may influence the development of type 2 diabetes in…
Vitamin B12 is essential for life. But are high levels linked to cancer?
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149
Most people assume dramatic health improvements require strict diets, exhausting workout plans, or completely overhauling their lifestyle overnight.…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are
Are You Magnesium Deficient? 3 in 4 People Have No Idea They Are – Futura-Sciences May 24, 2026…
IBS sufferer is ‘living again’ as 95p-a-day capsules makes them ‘no longer worry’
The capsules are designed to support digestive comfort, improve regularity and provide bloating relief Nisha Mal and Eleanor…
Smart Kitchen: Developed Nutrition Scale and Air Fryer
SadaNews – The smart nutrition scale “NutriLens” and the smart air fryer “Iconic” made of stainless steel with…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…