Feeling anxious or low? These common vitamin deficiencies could be the hidden reason
There are days when stress feels like it came out of nowhere. Sleep was decent, work wasn’t overwhelming,…
These “Cooling” Summer Foods May Actually Heat Your Body Up
When temperatures soar during Indian summers, most people instinctively reach for foods and drinks that feel cold, like…
Scientists Found Another Disturbing Thing Ultra-Processed Food Does to Your Body
Not too long ago, I wrote about an op-ed in the New York Times by a Georgetown professor…
Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at seventy isn’t in their supplement cabinet — it’s in the bowl of berries they keep skipping at breakfast because it feels too small to matter
© Image credit: Most people don’t realise the nutrient quietly deciding how sharp and independent they’ll be at…
Nature has a better answer for iron deficiency than pharmacies
A recent study investigated whether natural, plant-based supplements could effectively treat iron-deficiency anemia as an alternative to synthetic…
Natural sugars from fruits to become latest victim in Labour’s anti-obesity crackdown
Natural sugars from fruits are set to become the latest victim in Labour’s anti-obesity crackdown, introducing a heightened…
Omega-3 Supplements May Increase Risk of Cognitive Decline, Scientists Warn : ScienceAlert
Nutritional supplements are exploding in popularity, but some experts remain skeptical of the numerous health claims surrounding these…
New findings on diabetes, IBD, and Alzheimer’s
Share on PinterestThe latest studies explore whether vitamin D supplements can help prevent chronic diseases. Image credit: MirageC/Getty…
Eating almonds every day could change your gut and appetite
Daily almond snacking could change gut microbes, blood chemistry, immune signals, and hunger-related hormones. To test this, a…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
What Is It? And Why More Specialists Are Recommending It
A routine question during an eye exam, “Do you smoke, or did you ever?”, now carries far more…
In my Inbox — Spinach, Blueberries, Hold the Baloney | Office for Science and Society
This article was first published in The Montreal Gazette. Let me tell you about my morning regimen. As…