Do Fasted Workouts Help or Hurt Your Fitness Progress?
8 min read Picture this: You wake up at the crack of dawn with just enough time to…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
Drivers Chime In On If Red Flags Could Solve F1’s Safety Car Finish Problem
The recent British GP put a renewed focus on a subject that comes up every couple of years…
EastEnders confirms face from George Knight’s past in new advanced spoilers
EastEnders spoilers follow. EastEnders has confirmed that George Knight will cross paths with a face from his past…
EastEnders’s Ian and Elaine to face final goodbye as he prepares for prison
EastEnders spoilers follow. EastEnders’s Ian Beale faces what could be his final night of freedom next week, as…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…
She didn’t join a gym until 71. Now she can deadlift 100kg and do pull-ups – here’s how
Barbara Phillips only stepped into a gym in her 70s, but within three years had developed a level…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest…
Emmerdale announces new Dingle family spin-off – here’s how to watch
Emmerdale spoilers follow. Emmerdale has announced a new special web series focused on the soap’s stars. Dingle Court…
5 Emmerdale spoilers for tonight as Noah’s exit plot continues
Emmerdale spoilers follow from Friday’s episode (17 July), which is available to watch now on ITVX and YouTube…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…