Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
This affordable British brand was seen on the best-dressed guests at Wimbledon this year
For those attending Centre Court at Wimbledon, sartorial competition is fierce. From the Princess of Wales in custom…
Hollyoaks reveals Lucas Hay romance spoiler in plain sight
Hollyoaks spoilers follow. Hollyoaks could be lining up a new love interest for Lucas Hay when he makes…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
Love Island recoupling “reveals” winners as fans make same remark
Love Island viewers believe they know who will win the ongoing series of the ITV2 dating show after…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
EastEnders casts Joel Marshall’s mum
EastEnders spoilers follow. There will be a brand-new face in Walford on Wednesday (July 15), as EastEnders welcomes…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
NASCAR Cup In-Season Challenge Final Four: Our North Wilkesboro Picks
For the first time in 30 years, North Wilkesboro Speedway is hosting a NASCAR Cup Series points race,…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…