The Similarities and Differences of CrossFit and Military Training
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
Focus on Energy Management Could Make Silverstone ‘Less Special’ for Frustrated F1 Drivers
Energy harvesting and deployment were the big talking points at the start of the 2026 Formula 1 season,…
Emmerdale revisits huge 2025 story as Kyle is left devastated
Emmerdale spoilers follow. Secrets rarely stay buried in Emmerdale. This Thursday’s (2 July) episode saw Kyle receive a…
Coronation Street lines up huge Kit setback – as Maria provides major clue
Coronation Street spoilers follow. Coronation Street’s Kit Green suffers a career setback next week as he’s removed from…
Coronation Street’s Todd Grimshaw to slip up in Theo murder cover-up
Coronation Street spoilers follow. Coronation Street’s Todd Grimshaw arouses suspicion next week as Lisa Connor-Swain steps up the…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
5 best movies in July on Netflix, Prime Video and more including Sean Bean’s “powerful” drama
July sees the release of massive blockbusters The Odyssey and Spider-Man: Brand New Day at the cinema. But…
Coronation Street confirms dramatic kidnap in Idris’s storyline
Coronation Street spoilers follow. A dramatic kidnap plot involving newcomer Idris Khan has been confirmed for Coronation Street.…
This Popular Weight-Loss Medication May Boost Fertility, Too
3 min read It can be hard to think of anything else when you’re trying to conceive. And,…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…