Canada News Beep | NewsBeep.com
  • News Beep
  • Canada
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology
Canada News Beep | NewsBeep.com
Canada News Beep | NewsBeep.com
  • News Beep
  • Canada
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology

Browsing Tag

subsection: Strength Training

125 posts
FFitness
Fitness icon Denise Austin, 69, shares her 'weight training 101' exercises for building full-body strength
Read More

Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength

  • July 15, 2026
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
FFitness
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
Read More

A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age

  • July 15, 2026
While we sing the praises of strength training for women almost every day, we understand that getting started…
FFitness
The bridge variation women over 40 need to build deep core strength – without a single crunch
Read More

The bridge variation women over 40 need to build deep core strength – without a single crunch

  • July 14, 2026
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
FFitness
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Read More

How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily

  • July 14, 2026
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
FFitness
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Read More

Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47

  • July 14, 2026
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
FFitness
How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works
Read More

How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works

  • July 13, 2026
Whilst we all know genetics contribute to how strong your abs are, Michelle Monaghan didn’t just sit back…
FFitness
Sara Davies, 42, reveals the simple weighted walking routine that's helping her build lifelong strength
Read More

Sara Davies, 42, reveals the simple weighted walking routine that’s helping her build lifelong strength

  • July 13, 2026
Crafting guru, Dragon’s Den icon and Strictly alum Sara Davies is a very busy woman. And when we…
FFitness
9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
Read More

9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by

  • July 12, 2026
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
FFitness
'You can't spot reduce fat, but you can spot build muscle': The 5 muscle groups that change your silhouette
Read More

‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette

  • July 10, 2026
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
FFitness
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here's how she built them
Read More

Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them

  • July 8, 2026
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
FFitness
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
Read More

How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine

  • July 2, 2026
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
FFitness
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Read More

‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body

  • July 1, 2026
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…
Canada News Beep | NewsBeep.com
www.newsbeep.com