The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
Creatine Benefits: What the Trending Supplement Can Do for Your Health
Once upon a time, creatine was one of those supplements that sounded intimidating and was taken by people…
How to Get a V-Taper
Ask someone on the street what makes someone look jacked, and they’ll probably rattle off the usual biceps,…
The Real-Life Diet of Deryck Whibley, Whose Body Is No Longer Fighting Against Him
Deryck Whibley nearly drank himself to death. In 2014, the frontman of legendary pop punk band Sum 41…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
How Many Steps You Need to Walk to Feel Less Depressed, According to Experts
If you’ve ever been told to ‘take a walk’ during a heated situation, you’d probably, albeit begrudgingly, agree…
How to Use Magnesium to Lower Your Blood Pressure
Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically…
The Real-Life Diet of Kane Brown, Who Built an Exercise Barn at His House
Are you doing full boxing workouts too, like Rocky, jumping rope and running in a hoodie and all…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…