Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars like Alia Bhatt and Kriti Sanon, says staying fit does not need hours at the gym. He recently shared a simple 10-minute workout routine designed for busy people that includes just five exercises, requires no equipment, and can be done anywhere. The quick routine focuses on bodyweight movements that improve strength, stamina, and overall fitness while targeting multiple muscle groups. Here are the five exercises he recommends.

Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars like Alia Bhatt and Kriti Sanon, says staying fit does not need hours at the gym. He recently shared a simple 10-minute workout routine designed for busy people that includes just five exercises, requires no equipment, and can be done anywhere. The quick routine focuses on bodyweight movements that improve strength, stamina, and overall fitness while targeting multiple muscle groups. Here are the five exercises he recommends.

Squats: Squats are a powerful lower-body workout that target the thighs, glutes, calves, and core. They help improve mobility, strengthen the legs, and support better posture. Squats are a great functional exercise because they mimic everyday movements like sitting and standing.

Squats: Squats are a powerful lower-body workout that target the thighs, glutes, calves, and core. They help improve mobility, strengthen the legs, and support better posture. Squats are a great functional exercise because they mimic everyday movements like sitting and standing. (Image: AI Generated)

To do a squat, stand with your feet shoulder-width apart, lower your hips as if sitting into a chair, keep your back straight and chest up, and return to standing position.

To do a squat, stand with your feet shoulder-width apart, lower your hips as if sitting into a chair, keep your back straight and chest up, and return to standing position. (Image: AI Generated)

Push-Ups: Push-ups are a highly effective upper-body exercise that strengthen the chest, shoulders, triceps, and core. They also improve overall body control and endurance. Beginners can start with knee push-ups if standard push-ups feel challenging. (Image: AI Generated)

To perform push-ups, start in a high plank position, lower your chest toward the floor by bending your elbows, and push yourself back up.

To perform push-ups, start in a high plank position, lower your chest toward the floor by bending your elbows, and push yourself back up. (Image: AI Generated)

Plank: Planks are excellent for building core strength and improving posture. They work the abdominal muscles, back, shoulders, and glutes all at once. Even a short plank hold can help strengthen stability over time.

Plank: Planks are excellent for building core strength and improving posture. They work the abdominal muscles, back, shoulders, and glutes all at once. Even a short plank hold can help strengthen stability over time. (Image: AI Generated)

To do a plank, rest on your forearms and toes, keep your body in a straight line, and hold the position while tightening your core.

To do a plank, rest on your forearms and toes, keep your body in a straight line, and hold the position while tightening your core. (Image: AI Generated)

Bicycle Crunches: Bicycle crunches are one of the most effective exercises for targeting the abdominal muscles, especially the obliques. They also help improve coordination and flexibility. This move engages multiple core muscles while adding a dynamic twist.

Bicycle Crunches: Bicycle crunches are one of the most effective exercises for targeting the abdominal muscles, especially the obliques. They also help improve coordination and flexibility. This move engages multiple core muscles while adding a dynamic twist. (Image: AI Generated)

To perform bicycle crunches, lie flat on your back, lift your shoulders and legs off the ground, bring one elbow toward the opposite knee while extending the other leg. Alternate sides in a cycling motion

To perform bicycle crunches, lie flat on your back, lift your shoulders and legs off the ground, bring one elbow toward the opposite knee while extending the other leg. Alternate sides in a cycling motion (Image: AI Generated)

High Knees: High knees are a great cardio move that gets the heart pumping while working the legs and core. They help improve endurance, agility, and calorie burn. This exercise is ideal for adding an energetic burst to your workout.

High Knees: High knees are a great cardio move that gets the heart pumping while working the legs and core. They help improve endurance, agility, and calorie burn. This exercise is ideal for adding an energetic burst to your workout. (Image: AI Generated)

To do high knees, stand upright and jog in place, lift your knees as high as possible toward your chest, and move at a quick, steady pace.

To do high knees, stand upright and jog in place, lift your knees as high as possible toward your chest, and move at a quick, steady pace.