A strong social network can encourage older adults to be more physically active – leading to better health and mental well-being, researchers say.
A team from the Texas A&M University School of Public Health reviewed 34 research articles, hoping to learn if certain factors – including social networks, support, interaction and environment – play a role in whether people 65 and older are physically active.
They found that social connectedness generally contributes to a more active lifestyle:
The review consistently showed a link between social interaction and more physical activity.
Support from family, friends and the community has a positive effect on physical activity.
Older adults with fewer friends often have lower physical activity levels.
The impact of what others say and do (social influence) plays a major role in how likely older adults are to be physically active.
Participating in social activities consistently showed a link to the ability to stay physically active, which improves overall well-being and prevents cognitive decline.
“With more tailored and strategic interventions, we can dramatically improve the physical, social and mental health of so many people throughout the lifespan,” said Tyler Prochnow, study co-author and an assistant professor at Texas A&M.
The study was published in the American Journal of Health Promotion.