Colchester gym opens with cheap memberships from under £12
Simmply Active Gym has now opened in Moorside with memberships starting at £11.99 per month. Bringing together style,…
How Long Should You Hold It?
A strength coach reveals exactly how long your plank should last to prove elite core strength Core strength…
Free fitness demos and a 5K coming to Va. Square this weekend
Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…
New David Lloyd Shrewsbury Club celebrates official launch
The new David Lloyd Club in Shrewsbury has hosted an official launch event to celebrate its £11 million…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
No Time To Exercise? Alia Bhatt’s Trainer Shares 5 Moves For A 10-Minute Routine
Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars…
6 stretches to relieve plantar fasciitis pain, according to a physical therapist
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. Of all…
Why the Sled Is the Perfect Conditioning Tool for Midlife Men
Sled training doesn’t get the same attention as barbells or machines. But with the rise of Hyrox, it’s…
Ultrahuman HYROX Bengaluru a massive success, sets new benchmark with record participation
ANI | Updated: Apr 13, 2026 12:29 IST Bengaluru (Karnataka) [India], April 13 (ANI): Ultrahuman HYROX Bengaluru delivered…
Chair Exercises That Build Core Strength After 55
A trainer’s 5-move seated routine that rebuilds your core better than traditional ab work Core strength after 55…
What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…