At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
Lined vs. Unlined Gym Shorts: Which Are Better for Workouts?
7 min read GYM SHORTS ARE a training essential, not just because they keep you decent, but because…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
Woman, 29, nearly died after eating apple before going on a run
A woman says an pre-run apple triggered a rare allergy and nearly killed her. Dea Gagoshidze, from Somerset,…
Jyotika’s Full-Body Workout Is A Mix Of Strength, Cardio, And Core
Jyotika has been a familiar face in South Indian cinema for more than two decades. From her early…
Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers, and They Both Gave the Same Warning
No need to feel guilty if you’ve started skipping certain exercises as you’ve gotten older. After decades of…
7 Longevity Tips For Diet, Mental Health From Centenarians
Ask people if they want to live to 100 if they could stay physically and mentally healthy, and…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…